Strength, Rehabilitation and Injury Prevention
Exercise Physiology for pain, injury and performance, without the churn clinic approach
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What We Do
Injury Rehabilitation
Neck, back, knee, shoulder and hip rehab using structured and progressive programs
Strength and Conditioning
Job specific and sport specific conditioning with targeted training
DVA Rehabilitation
Experienced in working with veterans and DVA clients, particularly reducing pain, restoring function and improving long term meaningful physical capacity
About
Dan McDonald is an Exercise Physiologist with a background in the Royal Australian Air Force (RAAF) and Queensland Police Service (QPS), where he worked in injury prevention, rehabilitation and physical conditioning.
He specialises in injury rehabilitation and strength and conditioning, helping individuals return to full physical capacity through structured, evidence-based programs.
Dan has extensive experience managing neck, back, shoulder, hip and knee injuries, particularly when it comes to restoring function, building strength and returning to meaningful real-world activity.
He works with general clients, DVA veterans and return to work cases, delivering individualised care in a private, low volume setting.
Experience and Impact
Contributed to a 67% reduction in spinal related time loss injuries in RAAF fighter aircrew through targeted strength and injury mitigation programs
Established and delivered injury mitigation programs for Queensland police recruits, frontline officers and specialist tactical units
Extensive experience working in high-performance tactical environments
